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MEDITATION WITH SAM 

Mondays at 12pm!

If you're ever feeling overwhelmed, you can always come back to your breath. Sam Issleb is a RYT 200 trauma informed yoga instructor whose instruction emphasizes the mind-body connection. 

 

These meditation sessions are approximately 20 minutes and focus on a combination of mindfulness techniques, pranayama (the practice of yogic breath control), as well as other breathing exercises designed to reduce anxiety. Come as you are, no experience necessary. 

Join Meditation with Sam by clicking here or enter Zoom Meeting ID: 891-2053-1688

DBSA-GC VIRTUAL PEER SUPPORT GROUP

Sundays at 7PM CT VIA ZOOM

DBSA-GC is happy to invite participants to a virtual support group meeting this upcoming Sunday from 7:00-8:30 CT. To connect with the group you can join by registering below. Once you are registered for the meeting, you will be sent the link to join the meeting. *Please do not register unless you are absolutely certain you will be attending the meeting, as have limited space available* You only need to register once, then you can attend any Sunday support group!

Register in advance for this meeting: CLICK HERE TO REGISTER After registering, you will receive a confirmation email containing information about joining the meeting. 

Please limit your check in to just a couple minutes so that everyone has time to talk and we can get to topics.

 

There are other DBSA National peer groups, check them out and availability here: DBSA National peer support groups

If you have any questions before the meeting, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.

MUSIC & WELLNESS WITH SHELBY FIGUEROA 

TUESDAYS at 12PM CT VIA ZOOM  

As we continue to find our new normal, it can be difficult to ensure that our wellness and self-care remain a priority. Having a community of support through music can be one way we can remain resilient and nurture our sustainability as we continue this journey through life together. Music and Wellness sessions will focus on coping skills, self-care, self-expression, and more, using music as our bridge to connection and understanding. Harmonic Changes Therapy Services wants to support your health and wellness, by providing a space for you to show up and be yourself. Sessions may range from song sharing, musical meditation, and listening, to group or individual songwriting. Join Shelby Figueroa, MTI on Tuesdays at 12pm for music and wellness!

COOKING WITH Q

TBD

Chef Quinton Smith is a research and development chef at CSSI Chicago. He earned his culinary degree from Le Cordon Bleu in Minneapolis, MN in 2009. Chef Quinton hosts a FREE cooking class for DBSA-GC on Zoom!  Join Cooking with Q at 6pm CT via Zoom !

DBSA-GC VIRTUAL PEER SUPPORT GROUP

WEDNESDAYS at 7PM CT VIA ZOOM

DBSA-GC is happy to invite participants to a virtual support group meeting this Wednesday from 7:00-8:30 CT. To connect with the group you can join by registering below. Once you are registered for the meeting, you will be sent the link to join the meeting. *Please do not register unless you are absolutely certain you will be attending the meeting, as have limited space available*

 

Register in advance for this meeting: CLICK HERE TO REGISTER After registering, you will receive a confirmation email containing information about joining the meeting. 

 

Please limit your check in to just a couple minutes so that everyone has time to talk and we can get to topics.

 

There are other DBSA National peer groups, check them out and availability here: DBSA National peer support groups

 

If you have any questions before the meeting, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.

DBSA-GC Age 50+ VIRTUAL PEER SUPPORT GROUP

2nd and 4th Thursday of each month at 7pm CT via Zoom

 DBSA-GC is happy to invite participants to a special virtual support group meeting for those aged 50+ the 2nd and 4th Thursday of each month from 7:00-8:30 CDT. To connect with the group you can click the link below.  No registration necessary.  Hank Trenkle will be the support group facilitator for this group.

Join the meeting by clicking here! - no need to register!

If you have any questions before the meeting or if you're having trouble logging on, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.