In order to bring our DBSA-GC community closer during the COVID-19 pandemic we will be circulating a weekly e-mail to share relevant topics to help us get through this time. If you would like to submit an article or newsworthy item, please contact margaux@dbsa-gc.org. Thank you for tuning in this week!

MUSIC & WELLNESS WITH MELISSA SOMMERS, MM, MT-BC

TUESDAYS at 12PM CT VIA ZOOM  - No session on 11/24

This is a very overwhelming and scary time for all of us and the way this is impacting us is unpredicted. Many people are looking for ways to relax and decompress during this unprecedented time. Through a secure HIPAA platform, the entire team of board-certified music therapists at Meli Music have moved to telehealth to continue supporting our communities. Sessions can focus on a range of needs, whether it be through music listening, creative writing, guided imagery, meditation, etc. Meli Music wants to support you by providing a space for you and your loved ones to develop coping skills and techniques through music. Additionally, they have moved their music lessons online as well. Learning a new skill or hobby is a great way to add a little structure in your day to day. 

 

Melissa Sommers became a board-certified music therapist in 2006. She received her bachelor's degree in Music Therapy from the University of Wisconsin-Eau Claire, and her master's degree in Music, with a focus in Neurologic Music Therapy, from Colorado State University. Melissa is the CEO and owner of Meli Music, a music therapy company that provides music services to all ages and abilities. Services are offered across the country via telehealth options and in-person sessions in the greater Los Angeles and Chicago areas. Join us for Music & Wellness on Tuesday at 12pm via Zoom!

COOKING WITH Q: Moving to every 1st and 3rd Thursday of the month at 6pm CT!

Chef Quinton Smith is a research and development chef at CSSI Chicago. He earned his culinary degree from Le Cordon Bleu in Minneapolis, MN in 2009.  Join Cooking with Q on Thursday 12/3 at 6pm CT via Zoom!

MEDITATIVE BREATHING WITH SADHANA PANUGANTI

Next Week! Wednesday, December 2nd at 5pm CT via Zoom

Sadhana is a Heartfulness Meditation Trainer for over 15 yrs and has been practicing meditation for over 25 years. She has found that meditation brings peace, balance, and harmony to our lives and wants to share that experience with others in order to embrace humanity and make the world a better place.  She conducts weekly meditation sessions at Health Care Service Corporation (HCSC)/Blue Cross Blue Shield and meditation workshops in communities, mentoring people in their daily meditation practice. She enjoys gardening, yoga, cooking, and helping others to live a fulfilled life.

Heartfulness offers you a simple set of relaxation and meditation practices - dynamic and effective tools for personal growth and ‘mind management’ for today's world. Learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body. This is an ancient practice of Raja yoga refined and simplified for modern everyday life so that it can be practiced every day by people from all backgrounds and all cultures. Thus it is easily integrated into a busy lifestyle, bringing inner balance and contentment in life.

 

Meditation helps you achieve

  1. More focus and commitment

  2.  Emotional Resilience: Reduced symptoms of stress, anxiety and burnout

  3. Relaxation for physical well-being

  4. Rejuvenation: Unwinding the mind and letting go of emotional stress

  5.  Inner well-being – to simplify life and connect with one’s inner nature. This paves the way for peace of mind, inner joy, bliss and what is beyond

  6. Making wise choices and empathetic Leadership

  7. Finding inner strength, developing confidence and balance

  8. Better relationships, and teams that are better integrated and more effective

  9. A happier, healthier, and more productive work environment

 

Heartfulness meditation programs are developed by the non-profit Heartfulness Institute. Heartfulness is practiced in 130 countries. Heartfulness has a corporate presence in Fortune 500 companies worldwide, including LinkedIn, Facebook, Intel, Accenture, Lexis-Nexis, Reliance, Google, Qualcomm, IBM, GM, Oracle, Ericson, Cognizant, Infosys and TCS, as well as smaller businesses, many educational institutions, government departments and the armed services. We have developed a series of meditation workshops for corporates, and we are pleased to offer our services to your organization. We are a global not-for-profit organization dedicated to uplifting the communities we serve and our services are delivered free of charge. Learn more here

Join us next Wednesday at 5pm by clicking here!

DBSA-GC VIRTUAL PEER SUPPORT GROUP

WEDNESDAY, November 25th at 7PM CT VIA ZOOM

DBSA-GC is happy to invite participants to a virtual support group meeting this Wednesday from 7:00-8:30 CDT. To connect with the group you can join by registering below. Once you are registered for the meeting, you will be sent the link to join the meeting. *Please do not register unless you are absolutely certain you will be attending the meeting, as have limited space available*

 

Register in advance for this meeting: CLICK HERE TO REGISTER After registering, you will receive a confirmation email containing information about joining the meeting. 

 

Please limit your check in to just a couple minutes so that everyone has time to talk and we can get to topics.

 

There are other DBSA National peer groups, check them out and availability here: DBSA National peer support groups

 

If you have any questions before the meeting, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.

DBSA-GC SENIOR CITIZENS VIRTUAL PEER SUPPORT GROUP 

Thursday, December 10th at 7PM CT VIA ZOOM (New time!)

 DBSA-GC is happy to invite participants to a special senior citizens virtual support group meeting this upcoming Thursday from 7:00-8:30 CDT. To connect with the group you can click the link below.  No registration necessary.  Hank Trenkle will be the support group facilitator for this group.

Join the meeting by clicking here! - no need to register!

If you have any questions before the meeting or if you're having trouble logging on, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.

DBSA-GC VIRTUAL PEER SUPPORT GROUP

Sunday, November 29th at 7PM CT VIA ZOOM

DBSA-GC is happy to invite participants to a virtual support group meeting this upcoming Sunday from 7:00-8:30 CDT. To connect with the group you can join by registering below. Once you are registered for the meeting, you will be sent the link to join the meeting. *Please do not register unless you are absolutely certain you will be attending the meeting, as have limited space available* You only need to register once, then you can attend any Sunday support group!

Register in advance for this meeting: CLICK HERE TO REGISTER After registering, you will receive a confirmation email containing information about joining the meeting. 

 

Please limit your check in to just a couple minutes so that everyone has time to talk and we can get to topics.

 

There are other DBSA National peer groups, check them out and availability here: DBSA National peer support groups

If you have any questions before the meeting, please contact Margie by email at marjorie@dbsa-gc.org or telephone at (773) 497-6053.

Address: 6666 N. Western Avenue, Chicago, Illinois  60645   Phone: 773-465-3280    

Email: wecanhelp@dbsa-gc.org

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